Health for days journey – June 28th (Stop all the slacking edition)

Good morning everyone!!

I hope you’re all doing well. Has your week been good so far?

I’ve come to the realization that this health journey hasn’t been healthy at all. I’ve been doing this for months and I’m actually worse. Why? Because I’m not focused and that has to change. I need to take action or things will never get better.

That being said, my main priorities for today are:

  • Drink 2 l of water;
  • Eat well – protein, 5 portions of fruits and veggies, avoid sugar and cut carbs to about 1/3 of what you use to eat;
  • Take your meds on time;
  • Take your multivitamin;
  • Walk 1000 steps, at least. I’ve downloaded a pedometer and that is the first goal, just 1000. I plan on walking around my neighborhood until I reach my goal;
  • 10 minutes of guided meditation;
  • 30 minutes of reading;
  • 30 minutes of adult coloring;
  • 20 minutes of yoga;
  • 20 minutes of listening to music;

And my tasks – non priorities, are:

  • I really need to do some gardening. There are weeds to pull out, seeds to plant and plants that need to be trimmed (can I say that for plants?). I need to give them some fertilizer and water them. The garden also needs to be swiped a washed down with the hose and some bleach where Rosa usually poops;
  • I need to do a few loads of laundry; And put them away immediately, before they pile up;
  • I really need to find a way to trick Rosa into giving her parasite medicine and cleaning her ears and teeth. I bet I won’t, she’s sneaky.
  • Empty Betty and fill her up again;
  • Clean all floors;
  • Read and comment blogs;

What else can you expect today?

  • My Perfect Party Series on Gracie from A Light In The Darkness;
  • 2 posts on Instagram;
  • 2 posts on twitter;
  • 1 post on Facebook;
  • My “What’s Up Wednesday” post (didn’t happen last week);
  • A poll!! I have 4 pairs of shows I was thinking on giving away. I’m not so sure now. You guys will help me decide if I keep them or donate them;
  • An update tonight;

And that’s all.

  • What is up with your Wednesday?
  • What are your priorities for today?

Thank you so much for reading.

Have a wonderful day.

❤ ❤ ❤ ❤ ❤ ❤

Chey

 

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28 thoughts on “Health for days journey – June 28th (Stop all the slacking edition)

  1. comfykittea says:

    That sounds really busy Cheila, are you sure that organising your time in 20-30 minute slots doesn’t stress you out more than it motivates you? I know that I always try too squeeze too much into my evenings and then end up frustrated that I didn’t do everything I wanted.

    Liked by 1 person

  2. lifeofangela says:

    I hope you get those priority ones done! 🙂 I have work as usual 😀
    Also, I just remembered I was going to do a What’s Up Wednesday more often…ooooops! I will get one up next Wednesday for sure!!

    Liked by 1 person

  3. Small town Rambler says:

    i understand what you mean with the slacking. I have been trying to get healthy and have been slacking when it comes to my work outs and eating habits. yesterday I made sure that I prepared a healthy meal and went to the gym! take a look at my guilt free pesto chicken spaghetti squash recipe, it was delicious!

    Liked by 1 person

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