Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse. Why? Because I'm not focused and that has to change. I need to take action … Continue reading Health for days journey – June 28th (Stop all the slacking edition)
Hey guys, I hope you had a nice weekend and that your Monday was short and sweet. Let me tell you what I've been up too. As you know, Mr.R went to his hometown to see his family on the weekend and I stayed home because I had a sore throat and did want to … Continue reading General update + grocery shopping haul and meal plan
I came across this video yesterday and it gave me a lot to think about. Do you choose to love your flaws? I know I don't. Could I ever? I have no idea. What is your opinion on this topic? What do you have to say about this video? Do you love yourself just the … Continue reading “I see the back fat and I choose to love it” Ashley Graham Ted Talk
Good afternoon ladies and gentlemen, What a beautiful Thursday this is. The sun is shining, the birds are singing, Rosa is getting crazy because she wants to catch them all... Just a normal Spring day. We are having a ladies' stay-cation, while Rui went away for work. Me and Rosa plan on doing each other's … Continue reading Health for days journey – day 17 (The “I haven’t cleaned my house since before Easter and deeply regret it”) edition!
Hey there, lovely people! How was Easter? Have you been on the scale since? Neither have I, I'm too scared! Mine was really amazing. I got to spend time with Rui's side of the family and I love them all so much. Being on the countryside, walking to the only existing cafe in the village, … Continue reading I’m declaring today a lazy day!!
Hey loves, As you know I'm in Mr.R's hometown, staying with his parents for Easter. And I have just been called fat to my face lol A "very nice" old lady called us from her balcony (she knows Rui and his parents) and said "Rui you are so fat!!" (he isn't fat at all, he's … Continue reading What the fat?
Someone (maybe more than one person) asked if I would share my dietary changes on the blog and of course I will!! I decided to write a post, sharing my new food choices and meals with you. Let's get to it. Introducing nuts and seeds: This is something I would not buy or care to … Continue reading My new diet – food changes
Good morning dear friends, It's 07.55 a.m and I couldn't sleep. That's okay. I'm home, so I have plenty of time to take a nap later. I already had breakfast, made my list of to-dos for the day and now I'm about to write a very important post. I told you I was going to … Continue reading Health for days journal – Day 1 (planning)
So, there isn't a very nice way to say this... I'm fat. I am. I weigh about 85 kg and I haven't even weighed myself in the last few weeks that I have been home, eating cereal like it is my job, so I'm being generous. I'm 1,58 cm. I should weigh between 53 kg and … Continue reading Why are we never good enough?