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Health for days journey – June 28th (Stop all the slacking edition)

Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse.... Continue Reading →

General update + grocery shopping haul and meal plan

Hey guys, I hope you had a nice weekend and that your Monday was short and sweet. Let me tell you what I've been up too. As you know, Mr.R went to his hometown to see his family on the... Continue Reading →

“I see the back fat and I choose to love it” Ashley Graham Ted Talk

I came across this video yesterday and it gave me a lot to think about. Do you choose to love your flaws? I know I don't. Could I ever? I have no idea. What is your opinion on this topic?... Continue Reading →

Health for days journey – day 17 (The “I haven’t cleaned my house since before Easter and deeply regret it”) edition!

Good afternoon ladies and gentlemen, What a beautiful Thursday this is. The sun is shining, the birds are singing, Rosa is getting crazy because she wants to catch them all... Just a normal Spring day. We are having a ladies'... Continue Reading →

I’m declaring today a lazy day!!

Hey there, lovely people! How was Easter? Have you been on the scale since? Neither have I, I'm too scared! Mine was really amazing. I got to spend time with Rui's side of the family and I love them all... Continue Reading →

What the fat?

Hey loves, As you know I'm in Mr.R's hometown, staying with his parents for Easter. And I have just been called fat to my face lol A "very nice" old lady called us from her balcony (she knows Rui and... Continue Reading →

My new diet – food changes

Someone (maybe more than one person) asked if I would share my dietary changes on the blog and of course I will!! I decided to write a post, sharing my new food choices and meals with you. Let's get to... Continue Reading →

Health for days journal – Day 1 (planning)

Good morning dear friends, It's 07.55 a.m and I couldn't sleep. That's okay. I'm home, so I have plenty of time to take a nap later. I already had breakfast, made my list of to-dos for the day and now... Continue Reading →

Why are we never good enough?

So, there isn't a very nice way to say this... I'm fat. I am. I weigh about 85 kg and I haven't even weighed myself in the last few weeks that I have been home, eating cereal like it is my... Continue Reading →

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