Daily Planner and Journal: August 25,2017 (Warning: Game of thrones spoilers. If you haven’t watched anything after season 3 don’t read this)

Hey guys, How is everyone doing? I thought I'd do a little update, as I'm still not as present as I would like to be. I had a psychiatrist's appointment yesterday and she said she's happy with my development and that I'm doing better. The only issue has been my sleep. I either sleep for … Continue reading Daily Planner and Journal: August 25,2017 (Warning: Game of thrones spoilers. If you haven’t watched anything after season 3 don’t read this)

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Health for days journey – July 7th (soy milk can go to hell and so can my panties edition)

Dearest friends, You have no idea the atrocity I've been through. In an attempt to quit dairy, I decided to switch cow's milk for a healthier option. I can go on without butter, cheese, yogurt but not milk. I need it for my coffee. So I first tried almond milk and hated it. So I … Continue reading Health for days journey – July 7th (soy milk can go to hell and so can my panties edition)

Health for days journey – June 29th (Keep up the good work edition)

Good morning everyone. I hope you're having a lovely Thursday. Any complaints? I hope not. Yesterday I ended up fill up the dishwasher, doing my yoga routine (which felt amazing), taking a nice shower and listening to some guided meditation. There was no night snacking, thankfully. That being said, my main priorities for today are: … Continue reading Health for days journey – June 29th (Keep up the good work edition)

Health for days journey – June 28th (Stop all the slacking edition)

Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse. Why? Because I'm not focused and that has to change. I need to take action … Continue reading Health for days journey – June 28th (Stop all the slacking edition)