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Health for days

Health for days journey – July 7th (soy milk can go to hell and so can my panties edition)

Dearest friends, You have no idea the atrocity I've been through. In an attempt to quit dairy, I decided to switch cow's milk for a healthier option. I can go on without butter, cheese, yogurt but not milk. I need... Continue Reading →

Health for days journey – July 6th (update)

Hey guys, I'm back to tell you about my day. I couldn't nap at all but couldn't do much either, because I am so sleep deprived. I managed to do three things: I called Starbucks (they didn't answer), I made... Continue Reading →

Health for days journey – July 6th (Insomnia edition)

Hello everyone, How are you this Thursday? I hope this week has been nice to you. My American people, are you cured from your 4th of July hangover or/and food comma? I really hope so. Remember a few days ago... Continue Reading →

Health for days journey – June 29th (Keep up the good work edition)

Good morning everyone. I hope you're having a lovely Thursday. Any complaints? I hope not. Yesterday I ended up fill up the dishwasher, doing my yoga routine (which felt amazing), taking a nice shower and listening to some guided meditation.... Continue Reading →

Health for days journey – June 28th (update)

Good evening dear friends, It's time to update you on my day and my to-do lists. I need to start by telling you I had another allergic reaction. Oh yes. This time I was prepared and didn't go to the... Continue Reading →

Health for days journey – June 28th (Stop all the slacking edition)

Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse.... Continue Reading →

General update + grocery shopping haul and meal plan

Hey guys, I hope you had a nice weekend and that your Monday was short and sweet. Let me tell you what I've been up too. As you know, Mr.R went to his hometown to see his family on the... Continue Reading →

Health for days journey – June 23rd (update)

Good evening my people!! Today was nothing like I had planned. I woke up with a sore throat and feeling unwell and so I cancelled my therapy appointment and went back to bad. Maybe a mix of the heat with... Continue Reading →

Health for days journey – June 23rd

Good morning!! It's Friday, so you're all probably really happy. Everyone loves the weekend! Do you have big plans? Do share. Today I have to go back to the city for another therapy appointment at noon. I have 2 this... Continue Reading →

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