Health for days journey – June 28th (Stop all the slacking edition)

Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse. Why? Because I'm not focused and that has to change. I need to take action … Continue reading Health for days journey – June 28th (Stop all the slacking edition)

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Guest Post Sunday – Depression and Exercise by Fitness and Fueling

This week's Guest Post (I plan on publishing one every Sunday, from now on) deals with an issue that is close to my heart. Suffering from depression, one of the recommendations I get most often, both from doctors, fitness experts and even random people, is to include exercise into my routine. The relation between exercise … Continue reading Guest Post Sunday – Depression and Exercise by Fitness and Fueling