Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse. Why? Because I'm not focused and that has to change. I need to take action … Continue reading Health for days journey – June 28th (Stop all the slacking edition)
This week's Guest Post (I plan on publishing one every Sunday, from now on) deals with an issue that is close to my heart. Suffering from depression, one of the recommendations I get most often, both from doctors, fitness experts and even random people, is to include exercise into my routine. The relation between exercise … Continue reading Guest Post Sunday – Depression and Exercise by Fitness and Fueling
If you want to unlock confidence and will power read this. The post 45 Minute Plank For Mental Toughness appeared first on Fitness and Fueling. via 45 Minute Plank For Mental Toughness — Fitness and Fueling My friend Greg wrote this amazing article that I think many of you would love to read. It's inspiring in … Continue reading Are you mentally tough?
Hey friends! I hope you're having an amazing weekend? What are you up to? I would love to know! I got home about half an hour ago. I went to the doctor this morning, then we ran some errands (we found a way to pay less for our cell phone services, so took care of … Continue reading Just a Saturday, and some news!
Good morning dear friends, It's 07.55 a.m and I couldn't sleep. That's okay. I'm home, so I have plenty of time to take a nap later. I already had breakfast, made my list of to-dos for the day and now I'm about to write a very important post. I told you I was going to … Continue reading Health for days journal – Day 1 (planning)
First of all, am I too sleepy or they have changed the position of the thingies when you go write a post?? Change makes me nervous. Whatever... Today was a great day!! I couldn't sleep a wink last night, which is not good, I know, but I managed to get out of bed and live. … Continue reading Better than normal!
It's 6.48 a.m here in Portugal and I have already done a yoga video! Yes, I'm surprised as well, but happy. No, I didn't wake up to work out, I couldn't sleep all night so I got up at sixish and decided to do some yoga workout. I'll link the video down below, if you … Continue reading I worked out!