If you want to unlock confidence and will power read this. The post 45 Minute Plank For Mental Toughness appeared first on Fitness and Fueling.

via 45 Minute Plank For Mental Toughness — Fitness and Fueling

My friend Greg wrote this amazing article that I think many of you would love to read. It’s inspiring in so many ways! It shows you that you can accomplish anything you put your mind to, because your mind is more powerful than you know.

This is inspiring not only when it comes to fitness and body resistance (your mind gives up before your body does, most times) but also when we talk about being strong when facing life’s challenges. It can boost your confidence, and teach you that you are much tougher than you think. Which I’m learning through my journey of fighting depression.

This is not an article I would read before, but I have learned (in a short amount of time) that my body and mind are more connected than I could ever have imagined. If this is something you would like to learn about, this particular article is extremely inspiring.

If you like fitness and nutrition in general, this blog is one you are going to love. Greg is very nice and willing to help when it comes to these subjects.

Thank you, guys!!