“I’ve been away for 15 days” Update – Health 27.11.2017

Hey there everyone,

Do you still remember me? I know, I haven’t posted in about half a month.

I’ve been both busy and lazy and those are my reasons.

Since we haven’t talked for so long, I decided an update might be interesting, if you’re like me and like to know what people are up to. Or just so you know I’m not dead.

So, I’ll divide this update into categories, which will be published on different days.


  • I’ve been mostly feeling well, when it comes to my mental health. A few things give me anxiety, especially the students, when they are being difficult, but that’s just normal, every day stress.
  • I got the results for my CT scans and had an appointment with an orthopedist and my back are fine! The doctor I consulted before said it was really bad and that I should schedule an appointment with a neurosurgeon. Crazy woman. I don’t have any significant back problems, just bad posture, sitting for long hours and having weak back muscles. I haven’t had any complains since I began going to my water aerobics classes almost every day.
  • I’ve been drinking a very healthy amount of water. I get to 2 l on most days and I can drink even more on others. I think this is actually causing 2 issues: 1) My liquid retention is bad. 2) I can’t seem to hold my pee. Oh yeah, I’m mentioning my urinary issues on the internet. Maybe some of you have been there? I suddenly feel a very strong urge to pee and feel like I’m almost peeing my pants, which does happen some times. I mean, I don’t pee my pants, I just let out a few drops. This is new to me and very strange. I’m 26. Isn’t that too young to be incontinent?
  • My period was 48 days late. No, I’m NOT pregnant. No, I don’t have ANY health issues. It was just on vacation, I guess?
  • I’ve been eating somewhat right and in small amounts. I write down everything I eat using an app and I don’t even get to 2000 calories most days and always get the “You’re not eating enough” notification. Yet, I’ve gained weight. I’m currently at 93.2 kg. Funny thing is I’ve been walking more than ever (aiming for at least 10.000 steps each day) and I’ve been doing water aerobics and swimming almost every day of the week. It is very strange and discouraging. Maybe it gets worse before it gets better?

I’ve been track every single thing health-wise. I use several apps. Do you have a food or exercise journal? Pedometer? Do you track your calories or sleep?

This app, Flo is just perfect for women. You can track your whole cycle, so you know when your period is coming or if you are ovulating (for those trying to get pregnant. There’s also a “pregnancy mode”), your cervical mucus, symptoms of PMS, you’re sexual activity (again, for those trying to get pregnant or if you just want to know what you’ve been up to), your weight, your sleep, your physical activity (through another app), your steps, your calorie intake (again, through another app), your weight and your water intake. There’s also a community, meaning users can actually comment on different articles and topics and share experiences and problems. It’s just a really good app and I recommend it for sure.

Now, tell me about your health:

Is everything okay?

Do you track your health data?

Do you have any good health tips?

Are you good at taking care of yourself?

Do share!!

Thank you so much for reading!

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Daily Planner and Journal – 18.10.17 “The little f*ckers made me cry and f*ck the receptionist” edition

Happy hump day, dear friends.

By the way, why is it called hump day? I’m not a native but I had this idea that hump…uh…meant something else…


Yesterday was not a very good day. sigh.

Remember I had a dentist’s appointment? Well, It was supposed to be at 3.30 p.m. When I scheduled it, the options were very limited and I told the front desk lady it was maybe too late for me because I had to be at work by 4 p.m (work is 5 minutes from the clinic). She told me it would be fine, a cleaning does not take over 30 minutes and that I could come at 3.20 p.m and, if it was taking too long, I could tell them I needed to go to work and they would rush or push forward my appointment.

As I am such a good girl, I got there at 3.20 p.m, like I was told.

I sat there and waited.

At about 10 minutes to 4 p.m (I had told my boss I would be late and it was fine) I went to the front desk and asked the receptionist why it was taking so long and mentioned that I needed to be at work soon.

She looked at me and said: “Oh, do you have an appointment today?”

I said: “Yes, I do. I scheduled it a week ago. For 3.30 p.m”

Random lady: “It’s not possible, I have a 3.30 p.m appointment”

Me: “Uh, but I schedule mine last week, how is it possible?”

Receptionist: “I do remember talking to you but I seem to have forgotten to write down your appointment.”

Me: “What? I have been waiting for 30 minutes and I am going to be late for work.”

Receptionist: “Sorry, we’re behind so the doctor won’t be able to see you today”

Me: (Getting pretty mad) ” I have been sitting here for so long and I’m going to be late for work and now you tell me I don’t have an appointment?”

Receptionist: “Sorry, this lady was scheduled for 3.30 p.m and has yet to be seen. We really cannot see you today”

Me: “Okay, fine. I need a paper saying I was here so I can justify being late for work”

Receptionist: “Okay, there you go. Would you like to schedule an appointment for Friday?”

Me: “No.”

Receptionist: “Are you sure? We have openings on Friday.”

Me: “No, I’ll call if I decide to schedule an appointment”

And I left, pretty pissed as you can imagine. I even considered writing a complaint on their complaints book but I was late already. I’m not a difficult client/customer. I never complain and I’m usually patient, even when people make mistakes. This time, I was very mad.

What would you do? 

Do you think I should be patient and understanding and forgive her mistake?

Do you think I was right and should have complained?

What type of customer are you? Have you ever been in a similar situation?



Then I got to work, and my students were being particularly difficult, which added pressure to my day.

They asked me if they could listen to some music while they were doing some exercises. I don’t usually let them but I decided I would open an exception if the worked silently.

These two kids were listening to music and kept talking. I kept telling them to be quiet and they would say “we were not even talking”. Well, I’m neither blind nor deaf. I knew they were talking and they kept at it.

At some point, one of them decided to grab his phone and show a YouTube video to one of his colleagues. I took his cellphone and told him it was not okay and that he could no longer listen to music. I looked at the phone and the video he was showing was inappropriate and showed someone giving the middle finger.

I told him I would keep his cellphone and we would have to go and talk to the head teacher and talk to his parents because he had gone way too far.

He kept being rude and disrespectful and saying he had not done anything wrong. He proceeded to behave more than badly and to try his best to get on my nerves. When I called him out on his actions, he would be extremely rude and talk back and say he was not talking or doing anything wrong. I told him he could not talk back and that he needed to respect me. He could care less. He spent the whole time “bullying” me and making sure his colleagues where watching it.

Resultado de imagem para bad behavior ecards

When we were finished I did exactly what I told him I would do and took him to the head teacher and explained the situation. She was very mad and told them it was not okay to disrespect me and that she would talk to their parents. She told them that if they were unable to respect the rules they could no longer be our students and made them apologize.

I went back to my classroom and my colleague, a much older teacher with 40+ years of experience and very different methods decided to talk to me and say it was actually my fault. She meant well and was not offensive but sad I was too nice.

In her opinion I should not smile so much, not call them “dear or honey”, make no jokes, give no snacks. She said I was buying them with cookies, which I’m obviously not. I bought cookies for my living room because they always say they are hungry and I get worried if I have nothing to give them, so I keep cookies, crackers, apples and pears.

I understand what she means. I’m nice, maternal, informal, but that is my method and it had always been. I try to be nice enough so they respect me, not because they are afraid or bored but because they like me and know I respect and like them. It works with most of them, but then there are one or two kids who take advantage of my calm demeanor and laid-back attitude.

Am I wrong? Should I be meaner?

Is it my fault when they disrespect me?

Is her method the right one?

I was nervous because I was having a bad day, stressed out and hurt because of the kid’s actions and feeling defeated because of my colleague’s words. So I sat in my classroom and cried. I never thought I would cry because of my students. But I did, and felt like a cliché. The abused, crying, frustrated teacher.

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What a shitty day.

My back was absolutely killing me and I was very tired.

I got home and went straight to bed. I didn’t even watch and episode or two of a show as I normally do. Then I woke up 3 times during the night. Oh my. I hope today is better. My back is killing me already. Thank God I have an orthopedic’s appointment tomorrow.

Anyway, I still had a to-do list to complete. Let’s check it now.

TO-DO LIST – 17/10/2017


  • Write the damn article and apologize to my client because I’m late; – I wrote it and sent it to my client. Done.
  • Tell my sister she’s getting all of my skin care products I was using before. Her skin is dry and sensitive so they will work for her; – Forgot to talk to her.
  • Make a few work decisions; – I did.
  • Talk to Amazon customer service AGAIN; – I did and I seem to be making some progress. My issues are not solved at all yet though.
  • Check our grocery budget; – No. I forgot to ask a certain guy for the numbers I needed for the 5th time. If you’re reading this, damn you Rui.
  • Plan a trip to Starbucks to try the famous pumpkin spice latter; – I forgot to talk to mister about it.
  • Continue to read Dragonfly in Amber, book 3 from the Outlander series by Diana Gabaldon; – I did read about 2 chapters.
  • See if IT is already available to watch online; – Checked. It’s not. #pirateproblems
  • Pick up book number 2 of two series I started in the last few weeks; – Forgot to buy the kindle version. Or maybe I am unconsciously staying away from it because I am cheap and don’t want to pay $4 for a kindle book.
  • Read a few posts and comment; – I wish. 
  • Work from 4 p.m to 8 p.m; – I finished early, at 7 p.m. My 7 p.m student did not come.
  • Find reviewers for a book; – I am still looking but have found about 5.

To-do List – 18/10/2017


  • Tell my sister about the skin care products I no longer use and am passing on to her. I want to get rid of it and they will be good for her skin. There’s an eye cream, a day cream with 20 SPF (her skin is a few tones darker than mine so 20 is enough for her), a night cream which is extremely moisturizing (she has very dry skin), a cleanser and some micellar water. She’s basically winning the lottery lol;
  • Show my students how angry I am and be mean for a few days, so they can see how their actions have consequences. The whole class is paying for the bad behavior because, when you are part of a group, everyone’s actions affect the whole group. Maybe they’ll learn something from this;
  • Write a second article for the same client as yesterday;
  • Answer a few customers (about the things I sell)
  • Please, please, please let me have the strength to clean my bathroom;
  • Read a few blogs and answer comments. Seriously!
  • Decide if I’ll make another dental appointment. If I didn’t like the dentist so much I would never go back there, but she is the best doctor I have ever met (when it comes to dentists);
  • Get my umbrella from the garage because it’s raining I might need it;
  • Change our sheets;
  • Work from 2.30 p.m to 6 p.m;
  • Trim the my hair ends, fix my eyebrows a little, maybe wax?

Very important question:

Girls, do you maintain your normal grooming routines in Winter?

Do you get a pedicure and wax as you do in warmer months?



I need to know how many of you are lazy like me.

I guess I’m done for today.

Love you, guys.

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