First of all, I would like to tell you that I won't be blogging for a few days. I might take the weekend, plus Monday off. Why? Because I need to keep up with your posts and answer comments and do a little planning in advance. I want to be up to date on things … Continue reading Goals for July + Schedule + Movie challenge + Cleaning challenge
Good morning everyone!! I hope you're all doing well. Has your week been good so far? I've come to the realization that this health journey hasn't been healthy at all. I've been doing this for months and I'm actually worse. Why? Because I'm not focused and that has to change. I need to take action … Continue reading Health for days journey – June 28th (Stop all the slacking edition)
Hey guys, I hope you had a nice weekend and that your Monday was short and sweet. Let me tell you what I've been up too. As you know, Mr.R went to his hometown to see his family on the weekend and I stayed home because I had a sore throat and did want to … Continue reading General update + grocery shopping haul and meal plan
I came across this video yesterday and it gave me a lot to think about. Do you choose to love your flaws? I know I don't. Could I ever? I have no idea. What is your opinion on this topic? What do you have to say about this video? Do you love yourself just the … Continue reading “I see the back fat and I choose to love it” Ashley Graham Ted Talk
Hello there, my dearest people (I'm in dictator mode) Are you happy it's Friday? I bet you are!! Since I'm home, the days of the week don't matter that much, since I have the whole week to myself and the whole Mr. R to myself on weekends. This is actually bullshit, we've been together over … Continue reading Health for days journey – May 5th (I didn’t know they made lavender tea edition)
Good afternoon ladies and gentlemen, What a beautiful Thursday this is. The sun is shining, the birds are singing, Rosa is getting crazy because she wants to catch them all... Just a normal Spring day. We are having a ladies' stay-cation, while Rui went away for work. Me and Rosa plan on doing each other's … Continue reading Health for days journey – day 17 (The “I haven’t cleaned my house since before Easter and deeply regret it”) edition!
Someone (maybe more than one person) asked if I would share my dietary changes on the blog and of course I will!! I decided to write a post, sharing my new food choices and meals with you. Let's get to it. Introducing nuts and seeds: This is something I would not buy or care to … Continue reading My new diet – food changes
Good morning dear friends, It's 07.55 a.m and I couldn't sleep. That's okay. I'm home, so I have plenty of time to take a nap later. I already had breakfast, made my list of to-dos for the day and now I'm about to write a very important post. I told you I was going to … Continue reading Health for days journal – Day 1 (planning)
Dear reader, I'm thinking about planning and organizing a weight loss challenge. The idea came from my dear follower Cherylene and I immediately thought we could do somethings with it. But first, I need to know, would anyone else be up for it? Let me know in the comments, please!