Arbor Day in Portugal – International Day of Forests: Ways to protect trees and prevent deforestation and wildfires

March 21st is International Day of Forests as established by the United Nations General Assembly in 2012. In Portugal we celebrate Arbor day. I do care about the environment but I must admit I care too much and do too little. This might have gone unnoticed, expect for the tragic events of last year. Our … Continue reading Arbor Day in Portugal – International Day of Forests: Ways to protect trees and prevent deforestation and wildfires

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Question of the day #19

Today I want to know: How green are you? What do you do in order to live a more sustainable and environment friendly life?I have been thinking about a few changes I would like to make but I'm not sure about some things so I would love to know your tips and opinions? What menstrual … Continue reading Question of the day #19

Guest Post Sunday – Depression and Exercise by Fitness and Fueling

This week's Guest Post (I plan on publishing one every Sunday, from now on) deals with an issue that is close to my heart. Suffering from depression, one of the recommendations I get most often, both from doctors, fitness experts and even random people, is to include exercise into my routine. The relation between exercise … Continue reading Guest Post Sunday – Depression and Exercise by Fitness and Fueling