Health for days journey – June 29th (Keep up the good work edition)

Good morning everyone. I hope you’re having a lovely Thursday.

Any complaints? I hope not.

Yesterday I ended up fill up the dishwasher, doing my yoga routine (which felt amazing), taking a nice shower and listening to some guided meditation. There was no night snacking, thankfully.

That being said, my main priorities for today are:

• Drink 2 l of water;
• Eat well – protein, 5 portions of fruits and veggies, avoid sugar and cut carbs to about 1/3 of what you use to eat;
• Take your meds on time;
• Walk 1112 steps, at least. I’ve downloaded a pedometer and that is the my goal, a higher number than yesterday.
• 10 minutes of guided meditation;
• 30 minutes of reading;
• 30 minutes of adult coloring;
• 20 minutes of yoga;
• 20 minutes of listening to music;
• Watch a movie;

 

And my tasks – non priorities, are:

• 1 and a half hours of gardening + half an hour of yard cleaning.
• I need to do a few loads of laundry; And put them away immediately, before they pile up; If it doesn’t rain.
• I really need to find a way to trick Rosa into giving her parasite medicine and cleaning her ears and teeth. I bet I won’t, she’s sneaky.
• Empty Betty and fill her up again;
• Clean all floors;
• Read and comment blogs;
• Clean kitchen;
• Cook dinner;

 

What else can you expect today?

• My Perfect Party Series on Life as Easy as.
• 2 posts on Instagram;
• 2 posts on twitter;
• 1 post on Facebook;
• A poll!! I haven last week);e 4 pairs of shows I was thinking on giving away. I’m not so sure now. You guys will help me decide if I keep them or donate them;
• Part II of my dress collection + skirts.
• An update tonight;

Have a wonderful day!!

Cheila