Health for days journey – June 29th (Keep up the good work edition)

Good morning everyone. I hope you’re having a lovely Thursday.

Any complaints? I hope not.

Yesterday I ended up fill up the dishwasher, doing my yoga routine (which felt amazing), taking a nice shower and listening to some guided meditation. There was no night snacking, thankfully.

That being said, my main priorities for today are:

  • Drink 2 l of water;
  • Eat well – protein, 5 portions of fruits and veggies, avoid sugar and cut carbs to about 1/3 of what you use to eat;
  • Take your meds on time;
  • Walk 1112 steps, at least. I’ve downloaded a pedometer and that is the my goal, a higher number than yesterday.
  • 10 minutes of guided meditation;
  • 30 minutes of reading;
  • 30 minutes of adult coloring;
  • 20 minutes of yoga;
  • 20 minutes of listening to music;
  • Watch a movie;


And my tasks – non priorities, are:

  • 1 and a half hours of gardening + half an hour of yard cleaning.
  • I need to do a few loads of laundry; And put them away immediately, before they pile up; If it doesn’t rain.
  • I really need to find a way to trick Rosa into giving her parasite medicine and cleaning her ears and teeth. I bet I won’t, she’s sneaky.
  • Empty Betty and fill her up again;
  • Clean all floors;
  • Read and comment blogs;
  • Clean kitchen;
  • Cook dinner;


What else can you expect today?

  • My Perfect Party Series on Life as Easy as.
  • 2 posts on Instagram;
  • 2 posts on twitter;
  • 1 post on Facebook;
  • A poll!! I haven last week);e 4 pairs of shows I was thinking on giving away. I’m not so sure now. You guys will help me decide if I keep them or donate them;
  • Part II of my dress collection + skirts.
  • An update tonight;

Have a wonderful day!!



11 thoughts on “Health for days journey – June 29th (Keep up the good work edition)

  1. Woohoo!! Keep it up, Chey! Yep, you’re definitely improving. I’m having a hectic Thursday. My conscience wants to kill me about not being up to date on the blogs I’m following. So I’m catching up EVERYWHERE!
    Wish me luck.

    Liked by 1 person

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