Good morning everyone!!
I hope you’re all doing well. Has your week been good so far?
I’ve come to the realization that this health journey hasn’t been healthy at all. I’ve been doing this for months and I’m actually worse. Why? Because I’m not focused and that has to change. I need to take action or things will never get better.
That being said, my main priorities for today are:
- Drink 2 l of water;
- Eat well – protein, 5 portions of fruits and veggies, avoid sugar and cut carbs to about 1/3 of what you use to eat;
- Take your meds on time;
- Take your multivitamin;
- Walk 1000 steps, at least. I’ve downloaded a pedometer and that is the first goal, just 1000. I plan on walking around my neighborhood until I reach my goal;
- 10 minutes of guided meditation;
- 30 minutes of reading;
- 30 minutes of adult coloring;
- 20 minutes of yoga;
- 20 minutes of listening to music;
And my tasks – non priorities, are:
- I really need to do some gardening. There are weeds to pull out, seeds to plant and plants that need to be trimmed (can I say that for plants?). I need to give them some fertilizer and water them. The garden also needs to be swiped a washed down with the hose and some bleach where Rosa usually poops;
- I need to do a few loads of laundry; And put them away immediately, before they pile up;
- I really need to find a way to trick Rosa into giving her parasite medicine and cleaning her ears and teeth. I bet I won’t, she’s sneaky.
- Empty Betty and fill her up again;
- Clean all floors;
- Read and comment blogs;
What else can you expect today?
- My Perfect Party Series on Gracie from A Light In The Darkness;
- 2 posts on Instagram;
- 2 posts on twitter;
- 1 post on Facebook;
- My “What’s Up Wednesday” post (didn’t happen last week);
- A poll!! I have 4 pairs of shows I was thinking on giving away. I’m not so sure now. You guys will help me decide if I keep them or donate them;
- An update tonight;
And that’s all.
- What is up with your Wednesday?
- What are your priorities for today?
Thank you so much for reading.
Have a wonderful day.
❤ ❤ ❤ ❤ ❤ ❤
Chey
Today I am packing my hospital bag, doing a huge house clean and then planning some posts. Good luck with your goals xx
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I hope everything goes well at the hospital. ❤
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Thank you ❤
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Sounds like a busy day you have planned! I’m heading to the lab this morning to collect more data for my research project
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That sounds very interesting 🙂
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I was looking down a microscope all day 😉 It’s not that interesting 😛 Btw I put up my recipe for mixed bean salad the other day 🙂
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I saw it, have yet to get to it 😦
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Haha 🙂 That’s ok 🙂 I thought I’d say in case you hadn’t seen it 🙂
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❤
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I’m off for a treat! To get my hair done and then…..to the garden! It’s my space to just be me. Have a great day. X
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I hope you have a wonderful day
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I did thank you! X
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Hope you get to all your items for the day! I actually need to write a cover letter for an application so I’m hoping to do that today!
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Tell me if you need help. I was good with those. I wrote the presentation letter for Rui’s current job. Obviously got hired and it’s his favorite ever
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I think I should be fine but if I get stuck I’ll let you know! 😘
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You can do anything, mah baby
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Awwwww thanks!!
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Sounds like a busy day. I’m on my way to acupuncture, which I am in desperate need of 🙂
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Back pain?
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For well, what isn’t it for? LOL Anxiety, panic, migraines, a knot in my neck that causes lots of issues. It helps all the way around 🙂
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That sounds really busy Cheila, are you sure that organising your time in 20-30 minute slots doesn’t stress you out more than it motivates you? I know that I always try too squeeze too much into my evenings and then end up frustrated that I didn’t do everything I wanted.
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No 🙂 I’m trying to tackle my priorities and the rest, if it doesn’t get done, no problem
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I should learn from you…
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I’m not good at this. I’m trying to be.
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I hope you get those priority ones done! 🙂 I have work as usual 😀
Also, I just remembered I was going to do a What’s Up Wednesday more often…ooooops! I will get one up next Wednesday for sure!!
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I was not sure you’d be doing one. I’ll wait for one next week 🙂 ❤
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i understand what you mean with the slacking. I have been trying to get healthy and have been slacking when it comes to my work outs and eating habits. yesterday I made sure that I prepared a healthy meal and went to the gym! take a look at my guilt free pesto chicken spaghetti squash recipe, it was delicious!
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I bet it was 🙂
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