Food and cooking

Thursday Meal Plan and Recipe Share (Weekly)

Cheila39 Comments

Initially, this post was supposed to be a Wednesday post, but I was only able to get it today so, from now on, I will share my weekly meal plan on Thursday, planning from Friday to Thursday. This week you’ll see my meal plan from Friday, 26 of May to Thursday, 1st of July. I’m not sharing recipes now, as this is the first post but, next week, you’ll get the recipes from this week’s meals.

Weekly Meal Plan

Friday, 26th of May

Breakfast: Scrambled eggs, toast and fruit. Coffee with milk.

Lunch: Leftovers from Thursday.

Dinner: Watercress vegetable soup with potatoes, zucchini, carrots, turnips and onions.

Saturday, 27th of May 

Breakfast: Oatmeal with a banana, assorted seeds, honey and cinnamon. Coffee with milk. Apple.

Lunch: Leftover watercress vegetable soup.

Dinner: Leftover watercress soup again, since I will be alone.

Sunday, 28th of May

Breakfast: Scrambled eggs with toast and fruit. Coffee with milk.

Lunch: Eating out.

Dinner: Black beans, brown rice, mushrooms and a salad.

Monday, 29th of May

Breakfast: Oatmeal with a banana, assorted seeds, honey and cinnamon. Coffee with milk. Apple.

Lunch: Leftovers.

Dinner: Roasted chicken with potatoes and veggies.

Tuesday, 30th of May

Breakfast: Scrambled eggs, toast and fruit. Coffee with milk.

Lunch: Leftovers.

Dinner: Grilled fish, veggies and rice.

Wednesday, 31st of May

Breakfast: Oatmeal with a banana, assorted seeds, honey and cinnamon. Coffee with milk. Apple.

Lunch: Leftovers.

Dinner: Pasta and veggies with coconut milk.

Thursday, 1st of June

Breakfast: Scrambled eggs with toast and fruit. Coffee with milk.

Lunch: Leftovers.

Dinner: Pork and mashed potatoes. Salad.

Snacks: (options)

  • Almonds
  • Walnuts
  • Dark chocolate (85% cacao)
  • Yogurt
  • Piece of fruit
  • Carrots
  • Cucumbers
  • Tea and toast

 

39 thoughts on “Thursday Meal Plan and Recipe Share (Weekly)”

  4. Have you tried almond milk? If you have, which do you like better almond or coconut? Is coconut milk very sweet?

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  8. Sounds good. Planning ahead is great because it takes out the guess work. Unfortunately, I cook my meals based on how and what I’m feeling for. You’ve given me some good ideas. Thanks for sharing. 🙂

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  11. Thanks for your example of meal prepping. I want to do that more in the next few months. Do you base your grocery list off of what you are planning to make that week?

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    • Hey there 🙂 no, actually. We have some staples we buy every time and then we check whatever is a good deal. Sometimes I shop with a few ideas of what I’m going to make and others I just buy and then decide. Last week, for example, I decided we would by mostly fish as we haven’t had enough and it’s good for you. Have you read my recent grocery haul?

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