If you want to unlock confidence and will power read this. The post 45 Minute Plank For Mental Toughness appeared first on Fitness and Fueling.
via 45 Minute Plank For Mental Toughness — Fitness and Fueling
My friend Greg wrote this amazing article that I think many of you would love to read. It’s inspiring in so many ways! It shows you that you can accomplish anything you put your mind to, because your mind is more powerful than you know.
This is inspiring not only when it comes to fitness and body resistance (your mind gives up before your body does, most times) but also when we talk about being strong when facing life’s challenges. It can boost your confidence, and teach you that you are much tougher than you think. Which I’m learning through my journey of fighting depression.
This is not an article I would read before, but I have learned (in a short amount of time) that my body and mind are more connected than I could ever have imagined. If this is something you would like to learn about, this particular article is extremely inspiring.
If you like fitness and nutrition in general, this blog is one you are going to love. Greg is very nice and willing to help when it comes to these subjects.
Thank you, guys!!
xx
Nice!
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Did you like the article?
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Yes, it was interesting. I agree with what he was saying in regards to the plank and your own mental thoughts.
I actually never heard of the Seals fitness thing. But, now I’m glad I did. I have not checked the video to it. But I will when I get a chance, because I’m looking for something new, fitness wise.
Thanks for sharing.☺
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I loved this article. Thank you so much for sharing!
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Karen, SEALFIT.com is an excellent source for a program. This program changed my life. Their are various levels you can choose to follow. Access to their programs does come at a monthly fee but it is fairly inexpensive. Good luck in your journey!
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TY for sharing this and it gives me some things to think about
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You’re so welcome!
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Thanks for sharing 😀
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You’re welcome! 🙂
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That was interesting, Cheila. But a 45-minute plank! 😦 That would require some strength of mind.
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Hahaha it would… I guess the idea is starting by just a few minutes and increasing!
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Gosh, if I could get beyond a minute! Are you gunning for 45 mins?
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hahaha not at all. I just love the metaphor that your body (and yourself in general) can do everything you set your mind to!
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It is absolutely so inspiring. People do push their bodies so well. I try and I try. And then I sigh.
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I try and try, and then I give up and go make a snack
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Sanity.
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Everyone has their own challenges in life. Some would think a sudoku puzzle is hard, or a college degree is easy. Bottom line is they are achievable if you think they aren’t. Thanks for reading 🙂
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Thanks Cheila, in going to check the post and his blog out✨ this is something in definitely interested in
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I’m happy, his blog is amazing!
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Glad you like it. Thanks for checking out my blog 🙂
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45 minutes… I am already tired thinking about it. I believe a friend of mine, now in India, had a plan to do something similar that came down to where your brain is always first to give up. I would definitely be interested in such when I take the road again.
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It sounds amazing, doesn’t it?
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It does! May be that I shall try
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Glad to hear!
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Excellent post! So inspiring!
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[…] via Are you mentally tough? — Pink For Days […]
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Thanks for the recommendation! Inspiring read and very true words. X
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I’m really glad you liked it. Go over to Greg’s blog, it’s really good!!
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I’ve just followed Greg! Going to have a read through some posts on my journey home X
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Love Greg’s post on emotional eating! Thank you for the recommendation X
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People often do not realize how much stronger the mind is than the body. To build a tough body you need to first build a tough mind. Everyone is capable of improving their mental toughness.
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I agree 100%. Unless you have mental issues or illness. Then you need a little help. But if you have a healthy mind, you can do anything you set your mind to
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I think everyone struggles with some sort of mental issues to some extent. Creating a healthy lifestyle and surrounding yourself with positive people is the key to success in anything!
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Yes, I have found out that when my mind tells me that I have no more strength I just have to push through a bit and it turns out my body is much stronger 🙂
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Mentality is definitely an important part of choosing a healthy lifestyle and being able to withstand that challenges of good fitness. I’m studying to become a sports psychologist so your content is very interesting to me!
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Thank you, Greg’s article is amazing. I highly recommend his blog
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I will definitely go give his blog a look!
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