Health - Anxiety and depression

Health for days journal – day 2 (planning)

Cheila45 Comments

Hello my loves,

Today is day two of my health journey. I slept AMAZINGLY last night, can’t even remember dreaming. I went to be bed at 10 and immediately fell asleep. Woke up at 6 feeling super rested but Rui gets pissed if I get up that early and don’t rest until 8 (when we have to get up for work). He says I need to rest and fuc**** slow down lol. So I remained in bed and slept for two more hours.

First of all, I would like to report that since leaving my cereal and being sick with gastritis (less than a week) I have lost 1,3  kg (2.6 pounds give or take?), which makes me happy!!

Now I’m at the office and shamefully need to report that I skipped my 9 a.m waxing appointment, because I dread the pain and chickened out!! My gynecologist will have to deal with whatever there’s down there (#queenofTMI).

I have 3 and half hours of class to teach today and need to talk to my landlord about leaving the office. When I don’t have it I will teach at my student’s house.

I need to find time to do my yoga video tonight, when I get home. I seem to be addicted to it hahaha. I start to feel results and I feel so good after I do it. It feels like I just had a massage. It’s so so good.

I need to keep eating healthy. So far, this morning, I have eaten only two apples. I didn’t feel like eating anything else and didn’t want to push it. I’ve had lots of water too. I have a sandwich to eat before lunchtime comes, If I feel hungry.

I should check my Italian and German homework and get to it, I’m kind of behind.

I have nothing else cooked for dinner and for tomorrow’s lunch, so I need to cook today too.

Some family member are here from the USA and I’m not sure if we are going to meet them today evening, but I would like too.

I intend to continue on reading Harry Potter (I accidentally typed happy potter and then corrected lol is the guy happy?) and my friend’s book at the same time.

I’m considering whether I will share my blog on my personal Facebook, so people I know can have access to it. I would like to. To feel that I don’t need to be ashamed of anything. If anything I should feel proud. Let’s see what I decide.

I love you and I will update you tonight.

Hugs.

Cheila

 

45 thoughts on “Health for days journal – day 2 (planning)”

  2. I am happy that you are seeing results and feeling better. Just take it one day at a time. I think it is because you are so real and down to earth that keeps them coming :).

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  3. I know what you mean about deciding if to go public on facebook or not. At the moment no-one in real life knows that I blog, I don’t even have my face anywhere on my blog and I like it that way at the moment. It does allow me to express my feelings more openly but at the same time I feel like real life people should know. It’s a tricky one.

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  5. I completely agree – sharing your creative outlet on a personal platform like Facebook can be so daunting. But you are right! You should be proud! You should want to share what you have worked so hard to achieve with your family and friends. They are your family and friends after all. 😘😘😘

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  6. =) Nice read! I can definitely see where you are coming from in regards to sharing this on your personal space as I feel many of us like to have a space of unknown where we can say and do as we please without being judged by ones that think they know us well, personally I enjoy that aspect when I blog as I feel people around me have so much of a preconceived idea of who I am and what I should be saying. It’s nice to be able to openly express yourself without being questioned! But on the flip side, as you said you are doing something great for yourself, working towards a healthier lifestyle there’s definitely no shame in that =)

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  8. That is nice! I hope you get everything done that’s you wanted to! I am going to see now in your next blog post ❤️

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  9. I always keep a book nearby to read when I wake up on weekends. No one in the house seems to get up before 10am on the weekends so I just read until someone makes food and comes to find me! Also Harry is sometimes happy, he’s a roller coaster of emotions to be honest. 🙂

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  10. Lol nobody likes the gynecologist but they signed up for the job so they know what to expect😊 nobody likes waxing either so it’s understood, I think I would have also chickened. Also, I always wake up early and my bf hatesss it lmao always a bad morning for him if he has to get up that early

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  11. I’m still deciding if/when I want to share my blog with personal friends and family. So take your time, whatever you choose will be what’s best for you

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  13. Happy to know that everything’s working out. Posting to your personal fb profile is a huge decision. However, let me tell you about my experience – very few (practically none) read my blog because of fb!

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  14. Good for you for actually taking the step towards a healthy lifestyle! I know how hard that is! Lol. I’m currently trying to eat healthy as well but the sleep schedule is one thing I will never have until I’m done with college lol.
    Anyway, yoga is amazing! I’m doing it too, I usually practice it every morning to start my day right! 😊

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